Considered as the biggest organ of the human body, your skin is your first line of defense against external elements such as harmful organisms, heat, pain, and cold. Unfortunately, common skin conditions such as acne can actually make it less effective at fighting off external threats.
Treating acne can take a lot of effort and patience. As for your skin, aside from the inflamed zits and scars, it's also bombarded with synthetic chemicals and potent drugs when undergoing many acne treatments.
Because of this, many health advocates and experts are suggesting that a regular intake of vitamins and other natural nutrients can greatly help in treating and preventing breakouts. Here are some of the vitamins and nutrients that are essential in making your skin healthy and more resistant to damages caused by acne: