Are you feeling embarrassed by your acne condition? Worse still, are you lacking self-confidence or self-esteem due to your acne problem? Don't worry, suffering from acne is not permanent and can be cured. Below are some free tips for acne treatments:
Wash Your Face
You need to keep your face clean by washing it twice a day using a cleanser. Most acne sufferers have oily skin. The excessive oil can clog your pores which trigger acne flare ups. But don't over-do it. You may get irritated skin.
Use Proven Medications
Proven medications for acne include a topical antibiotic such as Erythromycin or Cleocin T. Benzoyl Peroxide is probably the most commonly used medication They can be easily bought over the counter. But it is best to consult a doctor first before you purchased any medication for your skin.
Use Natural Products
Use natural products on your skin. Avoid unnecessary chemicals on your skin. This includes your make-up too. If you must, use non-pore clogging or non-comedogenic products. Many acne sufferer put think make-ups to conceal their pimples. This is an extremely bad solution. It will only worsen your condition in the long run.
More Fruits and Vegetables
Intake more fruits, vegetable and nuts in your daily meal. They have all the good vitamins for you to have a better skin. It is known that Zinc is very effective against acne and Brazil nuts is rich in Zinc.
The above free tips for acne treatments are all proven methods. You just need to keep your discipline and follow the regime daily. In fact, within days to weeks, you can see vast improvement in your skin.