Over 80 million people in the United States suffer from acne. To fight acne, you don’t have to buy products like Proactiv or Retin-A. You can help your battle with acne by eating vitamin rich foods and taking skin helping vitamins. Often understated, diet can play a role in eliminating acne, but necessarily causing acne. So what exactly is acne? Acne is a skin condition that occurs due to the overproduction of oil and the blockage of the skin’s oil glands. When the oil that normally lubricates the skin gets trapped and blocks oil ducts, pimples, blackheads, and whiteheads develop on the surface of skin. If you want to help your acne, you can try the steps below. Don’t worry, I am not going to charge you for the information; I believe that information should be free. Acne is something that everyone hates, and no one should profit from it.
Step # 1: Eliminate Your Acne with B Vitamins: B Vitamins help eliminate free radicals and toxins from your body, have antibacterial properties, and strengthen your immune system. Try taking a B Complex Vitamin at least once per day to eliminate. Make sure your B complex includes the following nutrients:
Thiamine (B1): B1 is also found in liver, pork, brewer's yeast, brown rice, cereals, bread, pork, beans.
Riboflavin (B2): B2 is also found in Liver, kidney, eggs, grains, milk, bread, spinach, nuts.
Niacin(B3): B3 is also found in beef, liver, kidney, chicken, cod, salmon, grains, sunflower seeds, peanuts, brown rice, Brewer's yeast.
Pantothenic Acid (B6): B6 is also found in meat, liver, kidney, chicken, brewer's yeast, salmon, trout, beans, brown rice, brown or enriched bread, whole grain, cereals, sunflower seeds, tomato juice.
Cyanocobalamin (B12): B12 is also found in meats, liver, kidney, chicken, cereals, brewer's yeast, dairy products egg.
Step # 2: Eliminate Your Acne with Omega 3, 6, 9 Oils: Getting the proper daily intake of essential fatty acids is essential to eliminating bad acne. Try buying an Omega 3, 6, 9 tablet. Essential fatty acids help to control the production of excess androgens. Androgens are the hormones, which cause excess sebum to clog your pores promoting increased amounts of whiteheads and blackheads. If you do not want to add a pill to your daily routine, you can get omega oils in foods like avocados, walnuts, salmon, tuna, chicken, and flax seeds.
Step #3: Only Use Natural Products to Combat Your Acne. Products that are loaded with benzoyl peroxide and alcohol not only dry the skin, but also can cause severe irritation and health side effects. Although, they may eliminate your pimples temporarily, they will leave your face with long term acne scars. Only use natural acne products on your face. Natural acne products contain all of the vitamins and ingredients necessary to combat severe acne, and natural counterparts to salicylic acid and Benzoyl peroxide. The best natural acne product is Beauty 4 Ashes Naturally Clear 3 Step Acne Eliminating System. Many specialists recommend this acne system, especially for pregnant mothers and teens with sensitive skin.
It contains a sugar scrub that will remove blackheads and eliminate whiteheads from the face quickly. Beauty 4 Ashes Naturally Clear 3 Step Acne Eliminating System is primarily effective because it utilizes tea tree essential oil to fight acne bacteria and organic sugar to exfoliate the skin and unclog pores. This acne system also contains Vitamins A, a carotenoid rich nutrient that strengthens the protective tissue of the skin and prevents acne formation and sebum production; Vitamin C, which protects against infection, reduces oily breakouts, and enhances immunity; and Vitamin B and E, antioxidants that enhance the skin’s healing and tissue repair. It also contains an aloe vera blemish healing serum, which uses aloe vera to prevent scarring after your pimples and blackheads are removed and wheat germ oil to balance your skin’s oiliness.
Step #4: Eat an Acne Eliminating Diet. This means that you need to avoid junk foods, processed foods, and fried foods, and eat more foods that contain Vitamin B, Vitamin A, Vitamin E, and Omega Oils.
Step #5: Start using Flax and Olive Oil to Season Your Food. Go to your local health foods store and purchase liquid flax oil, it is rich in Omega 3 and Olive Oil, which is rich in Omega 6. Your skin will show a difference.
You can eliminate your acne through your diet and proper hygiene. If you follow the steps above and keep your skin clean with a good acne-fighting product, your acne will be drastically reduced, if not completely eliminated.